babies cry when they are first born because they haven’t had the delicious taste of a cold Sprite yet
(via perks-of-being-chinese)
CUTE ANIMAL FACTS
- chicks can talk to each other from inside their shells
- cows have best friends and can become stressed when separated from them
- otters hold hands when they sleep so they don’t drift apart
- mice giggle if u tickle them
- ants nod at each other as they walk past one another
- some adult squirrels adopt abandoned baby squirrels
- mother orangutans build a new nest every night for their babies
- penguins mate for life and propose with a pebble
- ANIMALS ARE SO CUTE
(via countrygirlsforlukebryan)
A self care list. I’ve been working on this. I promise it’s worth it. (via alunit)
(via ordinary--joy)
1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise. 2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable. 3. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else. 4. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything. 5. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice. 6. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small. 7. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full. 8. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle. 9. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck. 10. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog. 11. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through. 13. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything. 14. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends. 15. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
Kyle Merber (via lifeofclur)
Wow this made me feel a little better
(via angel-likes-running)
probably the sixth time ive reblogged idec
(via bostonrunner)
:)
(via toethefinishline)
But it’s so fun to get back in shape. The progress is so tangible, and week by week you can feel the improvement. Celebrate the longest run of X months, the fastest mile, the healthiest day, etc. Some days will inevitably be better or worse than others, and you have to do all the little things with even more of an emphasis. Enjoy that a slow run is still a run, and a step, no matter how small, is still moving you towards the eventual goal.
Get that booty poppin🍑 Perform these two exercises 4 times, 30 seconds rest in between. Try and aim for 15 reps of each exercise. Get nice & low💪🏼 #bootyvideos #workout #workoutidea #workoutvideos #glutes #glutesvideos #squat #deepsquat #video #gym #gymbunny squatspo #motivation #motivate #hiit #hiittraining #hiitworkout #workoutmotivation #workouts #gymtime @buttworkoutvids @exerciseguide @workout.clips
